Craniosacral therapy (cst) is a gentle therapy which many clients find deeply relaxing, enabling their bodies to release trauma and return to a more balanced state of health. 

Throughout life we are all subjected to stresses and strains, both physical and emotional, which are often held within the body and can leave us with pain or discomfort, or just generally lacking in vitality. 

Common causes of restriction are emotional stresses, physical accidents, toxicity and birth trauma.  Craniosacral therapy helps nurture the body so that it can rebalance and free itself of these resistances.

I hope you will find all the information you need here, but if you would like more details, to ask questions or to discuss your individual requirements then please do contact me and I will be happy to help in any way I can.

Helen Jones BA (Hons) PGCE RCST DipHb(KG)

Watch this film produced by the Craniosacral Therapy Association for a clear description of how the therapy works.



Visit the KG Hypnobirthing website for more details on Hypnobirthing, or contact me.