Are you looking for a calmer, more comfortable pregnancy and birth where you remain more in control?
Hypnobirthing antenatal classes provide you with the tools you need to prepare you and your partner for the birth of your baby. I teach the KG Hypnobirthing course which enables you to build confidence in your body’s capabilities. In addition, I include the use of acupressure and aromatherapy in labour as I have found that this really compliments the techniques learnt in hypnobirthing.
Benefits of KG Hypnobirthing include:
~ You are likely to experience a more comfortable and sometimes pain
~ Your baby will arrive in a more relaxed environment, alert and ready
to bond with you.
~ Length of labour is often much quicker with Hypnobirthing births.
~ Fewer drugs and medical interventions are used in Hypnobirthing
births, allowing your baby to bond with you more quickly and to
develop naturally after they are born.
~ The physical impact of giving birth is reduced, allowing mums and
babies to recover more quickly after a Hypnobirthing birth.
~ Your birth partner will learn to support you and have a central and
active role in the birth.
After having my first child, I realised the way your birth experience could shape both the bond between parents and baby, the baby's early experience and, indeed, the mother's view of herself. Having the birth that is right for you is truly empowering and I feel privileged to be able to share my knowledge and experience to support other women. I have experienced both a hospital birth and a home birth.
The KGH course has a basic structure covering all you need to know to prepare you for labour, including how and why hypnobirthing works, the stages of labour and what to do during them, questions to ask midwives and doctors and how to approach any challenges you may encounter. For a full class schedule, please contact me. I always aim to tailor my courses to the parents I teach, so if there is anything specific you would like covered, that can always be included.
I offer individual and group classes based in Alton, Hampshire. For more details or a class schedule, please contact me.